3 Necessary Tips That You Must Know For Preventing Hernia
We know that a hernia generally occurs when an organ or a tissue pushes and tears through the muscle that holds it in place. However, hernias are not life-threatening. Still, they need medical intervention as they do not usually heal on their own. In some worst-case scenarios, hernias might require surgery to prevent serious bodily complications. Together, we must mention that not all hernias are preventable. Factors such as prior abdominal surgery or muscle weakness can increase the risks of developing a hernia. However, everyone should know some effective tips by which sometimes preventing hernia is possible beforehand. Listen to the best Hernia specialist doctor in Kolkata as he is going to share 3 effective tips for hernia prevention in today’s blog.
3 Sincere Tips For Preventing Hernia
Always keep up a healthy body weight:
If you are overweight, you are at higher risk of developing a hernia as your extra body fat can put pressure on your abdominal area. So, to maintain a healthy body weight, physical exercise helps reduce excess weight. However, you can also consult your doctor on what exercise best suits you as certain exercises can be risky too. According to the best hernia surgeon in Kolkata, exercises like yoga, lifting light weights, cycling, etc. are generally appraised to be safe for everyone.
Consume high fiber-rich foods:
Did you know that constipation can put undue strain on your abdominal area during bowel movements and thus it might increase your hernia risk? Therefore, consuming fibrous foods like whole grains, fresh fruit (bananas, apples, oranges, etc.), fresh green vegetables, and nuts help ease your regular bowel movements. Apart from that, staying well-hydrated throughout the day is essential when it comes to preventing constipation, and hernia as well.
See your doctor if you have persistent coughing or sneezing:
We all know that coughing and sneezing can both put pressure on the abdominal area. Henceforth, it is advisable to immediately see your doctor or healthcare provider if you are coughing or sneezing consistently due to allergies or any other infection. Together, it is also recommended that you must avoid smoking as it can lead to coughing and create pressure on your abdomen.
Anyways, if hernias are left untreated, the organ or tissue affected by hernias can get trapped behind the muscle, lose blood flow, and cause serious bodily complications. So, it is better to consult the best Hernia specialist doctor in Kolkata at the earliest if you see any symptoms of a hernia.